The hardest part of being a parent is when you see your kids sick. Yes, it is normal for your little kids to get fever, cough, or cold once in a while. However, if the virus, bacteria and sickness are taking over their lifestyle and being a barrier in their development then you should really need to act. Here are some of the ways to boost your kid’s immune system. Follow these rules and you are sure that your kids will be healthy and happy.
Many mother stop breastfeeding as soon as they see their kids getting comfortable in processed milks or milk powders. However, there’s no better source of a complete nutrition than breast milk. The yellow colostrums, which come out in the early days after the labor, are proved to have antibodies that can protect babies from many illnesses, such as diarrhea and meningitis. So make sure to breastfeed your babies as often as possible. This will be the foundation of their health when they grow up. Note: Breast milk is good for babies up to two years.
Eating Fruits and Veggies
Fruits and vegetables are great sources of vitamins and minerals, as well as other nutrients to boost your kids’ health.Be sure to have them in your family’s daily menu.
Make Hygiene a Habit
Teach your kids proper hygiene as soon as they can. Acts like washing their hands thoroughly with soap before having meals, after using bathroom, after playing, and after handling their pets; and brushing their teeth after each meals will keep them healthy.
Lack of sleep can lead to the decline of body’s immunity, so make sure that your kids get enough sleep everyday. A baby should sleep more than 12hours a day. A child should always have 8 hours of sleep as well as a nap in the middle of the day. Taking a nap everyday is a good way to make your children have enough sleep. If they refuse it, put them to bed earlier in the evening. Also do not let them use any gadgets while at bed.
Doing Exercises or Outdoor Activities
Give your kids a chance to play, have fun and exercise. This will make them stronger and will also mold their personality. Playing soccer, hiking, and swimming are examples of exciting activities for your kids.
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